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2021 Mood Tracker Planner

ISBN: 9781728206448

Published: 09/01/2020

Available Formats

Engmt Calendar


$14.99

Description

Chart and understand your emotions. Relieve your anxiety and stress. Build a happier you and thrive!

You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the 2021 Mood Tracker Planner, the perfect wellness planner to promote self-care! When you start actively observing and understanding your emotions, you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting, and inspirational quotes, this mental health planner will help you develop your best, balanced self!

Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, goal tracker and more! It's an amazing destress gift to be given at birthdays, holidays and beyond that will guide you to:

  • Reflect on emotions daily—gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
  • Practice self-care—work through thoughtful prompts to boost your self-esteem and think more positively
  • Set meaningful goals—use your observations to make visible changes in your life
  • Break free of anxiety and depression—master your reality every day

12-MONTH WEEKLY PLANNER (JANUARY - DECEMBER 2021)

Additional details:
  • 6" x 8" planner with double spiral wire binding
  • Environmentally responsible, FSC certified paper
  • Monthly and weekly spreads with reflection prompts and ample writing space
  • Monthly goal trackers and habit trackers
  • Holidays and observances
  • Year in reflection tracker
  • Removable cover band and a discreet, matte design!
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    Specs

    Format: Engmt Calendar

    Dimensions
    Length: 8.375 in
    Width: 6 in
    Weight: 0.00 oz
    Page Count: 240 pages

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