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The Fibromyalgia Cookbook

ISBN: 9781402239120

By: Shelley Ann Smith

Published: 05/01/2010

Find Relief the Healthy, Natural, and Easy Way from Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis

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Paperback


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Description

Find Relief the Healthy, Natural, and Easy Way from Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis If you or someone in your life suffers from fibromyalgia, this is an essential resource. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the pain and exhaustion through easy recipes and cooking tips. • No red meat • No green peppers • No eggplant • Avoid heavy, starchy foods • No white flour • Low sodium • Low fat • No processed sugars. Following these simple rules, author Shelley Ann Smith has created more than 140 delicious recipes. Enjoy: • Cream of Chicken Soup • Blueberry Muffins • Sole with Garlic Lemon Butter • Pasta with Pesto Sauce • Chicken Waldorf Salad • Overnight Salsa Just by indulging in these satisfying dishes, fibromyalgia patients will have energy and motivation they never thought possible.

About the Author

Shelley Ann Smith

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Table of Contents

Foreword ix
A Multifaceted Healing Approach xxiii
Introduction xxvii
Basic Guidelines xxxi
Soups 1
Salads 17
Veggies 47
Chicken 75
Fish 93
Dressings 111
Sauces and Dips 123
Fruit 135
Grains 143
Breads 157
Index 167
About the Author 183

Excerpt

What Is Fibromyalgia?

Fibromyalgia (FM) is a chronic musculoskeletal and neurological disorder characterized by widespread pain and tenderness throughout the body. It has

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Specs

Format: Paperback

Dimensions
Length: 8 in
Width: 6 in
Weight: 11.60 oz
Page Count: 224 pages

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