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Hack Your Anxiety

ISBN: 9781492664130

By: Alicia Clark

Published: 08/07/2018

Available Formats

Paperback


$15.99

Description

What if the way we’re thinking about anxiety is off base? What if there’s something about anxiety that can be used for you instead of against you?

In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you’ve got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light.

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

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Reviews



“…this worthy resource offers workable solutions for a common struggle.
” - Library Journal

“A sense of being out of control seems to b...

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Specs

Format: Paperback

Dimensions
Length: 8.25 in
Width: 5.5 in
Weight: 0.00 oz
Page Count: 464 pages

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