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Healthy as F*ck

ISBN: 9781492693864

By: Oonagh Duncan

Published: 09/17/2019

Available Formats

Hardcover


$24.99

Description

Join the Movement. Ditch the Diet.

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.

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Reviews



“In this gleefully expletive-laced guide, Duncan empowers failed dieters to change their habits...Duncan writes without judgment and with such joie de vivre...she makes working out first...

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Specs

Format: Hardcover

Dimensions
Length: 9 in
Width: 6 in
Weight: 0.00 oz
Page Count: 288 pages

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