Loading...

The Joy Plan

ISBN: 9781492648765

By: Kaia Roman

Published: 07/11/2017

Available Formats

Paperback


$15.99
eBook ePub
What's this?

Read the ePub on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

Adobe Digital Editions is required for downloading and viewing the eBook.

For more information see our articles on: Supported eBook Formats and How to Download an eBook.


$15.99
eBook PDF
What's this?

Read the PDF on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

Adobe Digital Editions is required for downloading and viewing the eBook.

For more information see our articles on: Supported eBook Formats and How to Download an eBook.


$15.99

Description

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn’t have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.

Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia’s step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Hide

Reviews



“An energized and informative plan for transforming your life...” - Publishers Weekly

“Life-saving. That is the most accurate description of...

See More

Specs

Format: Paperback

Dimensions
Length: 9 in
Width: 6 in
Weight: 0.00 oz
Page Count: 320 pages

logo-2

1935 Brookdale Road | Suite 139
Naperville, IL 60563
(800) 432-7444 or 800-43Bright (toll-free)
(630) 961-3900 (phone)
(630) 961-2168 (fax)

Sourcebooks Inc, Publishers - Book, Naperville, IL

Sign Up for Our Newsletter

Subscribers receive exclusive deals and content every month!