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Squeezing Your Size 14 Self Into A Size 6 World Workbook

ISBN: 9781891400964

By: Carrie Myers Smith

Published: 01/01/2004

Through special “Coaching Moments” Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It’s like having your own personal wellness coach!

Available Formats

Paperback


$18.95

Description

Through special “Coaching Moments” Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It’s like having your own personal wellness coach! She’ll also show you how to dump the old garbage that has been blocking your success. In the end, you’ll create your own Indi-FIT-ual Plan to guide you to lasting success. You’ll find exercises and worksheets that will show you… How to conquer head games and body games The keys to successful self-care How to control stress, so it doesn’t control you How to unclutter your life to create more room for wellness How to overcome the obstacles that lead to fitness failure How to find a fitness plan that fits you How to discover your eating personality (and use it to your advantage!)

About the Author

Carrie Myers Myers Smith

Carrie Myers Smith has a bachelor’s degree in exercise science and helth education and is a trained Wellcoaches(TM) wellness coach. She’s also the co-founder and president of Women in Wellness(TM) and a contributing editor and columnist for Energy for Women magazine.

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Table of Contents

Getting started
Introduction
Chapter One: Your ticket to wellness
Chapter Two: In search of Barbie®, or does she exist?
Chapter Three: Check your baggage at the door, please
Chapter Four: Head games, body games and other games where no one wins
Chapter Five: Sizing it all up
Chapter Six: Self-Care, self-nurturing… or self-indulgence?
Chapter Seven: All stressed out and nowhere to go
Chapter Eight: Mission: Dumping the clutter bug
Chapter Nine: Creating a plan to dump your garbage
Chapter Ten: Brick walls, stone fences, and other annoying obastacles (plus how to leap over them without tripping and falling flat on your face!)
Chapter Eleven: Putting your plan together
Chapter Twelve: Never say die-t
Chapter Thirteen: What’s your eating personality?
Chapter Fourteen: Create your own personalized, real-life eating plan
Chapter Fifteen: The “average” woman’s four-letter word
Chapter Sixteen: Making fitness fit you
Chapter Seventeen: Design your own personalized “indi-FIT-ual” plan
Appendix A: 7 day food diary: worksheets and instructions
Appendix B: Fitness and exercise: options and guidelines
Appendix C: More worksheets for wellness
-Accountability countract
-Potential obstacles and their solutions
-Goal sheets
-Self-care/Self-nuturing activities bank
-Goals progress/planning sheet
Resources

Specs

Format: Paperback

Dimensions
Length: 11 in
Width: 8.5 in
Weight: 15.84 oz
Page Count: 180 pages

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