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Undress Your Stress

ISBN: 9781402205323

By: Lois Levy

Published: 04/01/2005

Strip off those layers of stress!

Available Formats

Paperback


$10.99
eBook PDF
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$9.95
eBook ePub
What's this?

Read the ePub on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

Adobe Digital Editions is required for downloading and viewing the eBook.

For more information see our articles on: Supported eBook Formats and How to Download an eBook.


$9.95

Description

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: - Danced around your living room? - Screamed at the top of your lungs? - Bought a box of crayons for yourself? - Took a field trip? In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life’s pressure.

About the Author

Lois Levy

Lois Levy is a management development consultant who works extensively with corporate executives, teaching them how to create balance in their lives. This book offers the same successful techniques she uses in her nationwide consulting seminars.

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Table of Contents

Foreword -ix
Take Off the Tension-1
Laugh - 7
-Major Hysterics -7
-The Fake Smile -10
-The Mirror Smile -12
Quiet Time -15
-Meditate -15
-Breathe Well -20
-Write -25
-Take a Bath -28
Noisy Time - 31
-Groan -31
-Scream -32
-Sing -34
-Cry -36
Move Around - 41
-Exercise -41
-Yoga -45
 Dance -49
Kindergarten Magic -53
-Read Aloud -53
-Color and Cut -56
Talk -59
-With Someone Else -59
-With Yourself -62
-Prayer -64
Escape -67
-Waste Time -67
-Go Outside -69
-Go Home -72
-Go Away -73
Sleep -77
-Get Enough -77
-Take a Nap -81
Stop The Madness -83
-Television -83
-Sugar and Caffeine -86
-Stuff -90
-Worry -92
-Take Your Pick -94
The Power of Happiness -99
An Attitude of Gratitude -103
The Last Hurrah -107

Specs

Format: Paperback

Dimensions
Length: 7 in
Width: 5 in
Weight: 5.00 oz
Page Count: 128 pages

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